Coached by kcl

I started dancing at just three years old, competing in ballroom and training across multiple dance styles until I was 16. But behind the sparkly costumes, my teenage years were a struggle. I was underweight, over-exercising, and under-fuelling my body - convinced that less was the answer.

 

At 17, I walked into a gym for the first time and, like many people, fell into the cardio trap, believing it was the key to my ‘dream bod.’ Spoiler alert: it wasn’t.

 

Everything changed when I ventured into the weights section. Within months, my body and mindset started to transform.

 

 I discovered strength training… and I fell in love with lifting weights.

 

Over the last decade, that journey has shaped not only my own transformation but the way I coach others. I’ve helped countless women build strength, confidence, and results they once thought were out of reach.

 

I train because I love how it makes me feel - strong, empowered, and grounded both mentally and physically. There’s nothing quite like the buzz of lifting something you once thought was impossible.

 

My approach to health and fitness is simple: no bullshit, no extremes, just smart training, proper fuel, and real support. And I promise - I’ll always be your biggest cheerleader.